• Address: 211 Novak Drive, Petaluma, CA 94954 (map)
• Date Posted: 10/26/09

FallProof! is a structured, balance and mobility program for older adults, developed at the Center for Successful Aging at California State University, Fullerton. Participants are given periodic tests to assess balance and mobility, strength, flexibility and endurance. You are asked to perform activities that challenge your balance and mobility, though safety is always considered. The class meets one hour a week.
Participants are instructed to do their best within their "comfort zone" and never push themselves to the point of over-exertion. Activities are discontinued if there is any sign of dizziness, pain, nausea or undue fatigue.
The instructor is John Johnson, certified by CSU Fullerton's "Balance and Mobility Specialist Instructor Program" to lead FallProof!
Phone (707) 338-5765 to schedule and individual assessment.