• Address: 1724 Mandela Parkway Suite 1, Oakland, CA 94607 (map)
• Date Posted: 10/26/09

Women's Basics Full-Force Impact Style Self-Defense. Twenty-three hour course over a single weekend in verbal and physical self-defense with padded mock-assailants. This single weekend Women's Basics Course is a comprehensive training with lots of individualized instruction and practice, covering the emotional, mental and physical aspects of self-defense. This course gives students the opportunity to practice full-force on "attacker" instructors in well-padded suits who play the role of an assailant. Practicing these full-force techniques, taught by a female instructor, allows students to experience the benefits of "muscle memory" - their bodies will remember the techniques in a crisis situation. Verbal and body-language boundary-setting is also practiced to de-escalate situations before they become physical. We teach in an emotionally supportive environment conducive to learning and healing. BASICS Self-Defense Class Hours: Friday, Dec 4, 2009, 12-5pm Saturday, Dec 5, 2009, 9am-6pm Sunday, Dec 6, 2009, 9am-6pm This Women's Basics is limited to 16 students for maximum individualized instruction and scenario practice. COURSE TUITION FEE: $495 (works out to be $20 per training hour!) Registration Link: http://www.regonline.com/Checkin.asp?EventId=769182 YouTube Commercial of Full-Force IMPACT Self-Defense: http://www.youtube.com/impactbayarea1 See IMPACT Bay Area's Current Self Defense Class Schedule http://www.impactbayarea.org/Programs/cal3.html Host a private course for your agency, school, friends or family. See our Private Course Fees at http://www.impactbayarea.org/Programs/PrivateClassFees_IMPACT.pdf and then send us an email with the type, length, location of a private class you'd like to set up and we'll customize a class to meet your needs. IMPACT Bay Area prevents violence and promotes healing by teaching full-force self-defense, personal safety and empowerment to individuals. We use padded mock assailants and teach in an adrenalized state so the physical and verbal self-defense techniques are patterned into student's muscle memory -- your body will remember them in a real attack situation even if you "freeze" or can't think. We teach in an emotionally supportive environment conducive to learning and healing. Our style of self-defense has been taken and proven effective by over 10,000 individuals in the Bay Area since 1985. IMPACT Bay Area has been featured on and is highly recommended by Oprah, Dr. Phil and Tyra Banks.

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