Are you Ready to: Have Fun! Get Fit! Lose Weight and Feel Great!

Here’s How It Works:
After a detailed fitness assessment we will create a weekly training program complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home.

You can rest assured that each and every program will be custom tailored specifically for you. We have created thousands of comprehensive fitness programs for in-person and online clientele and we will do the same for you, in order to help you reach your personal fitness goals.

Online Personal Training Benefits:
In addition to the cost saving benefits of online personal training, you will also have the luxury to train at your convenience and not around our schedules. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet.


Here is a comment from one of our participants in our program!

"Before a once-trusted-friend gifted me with an introduction to Machelle Lee's Invisible Gym my view of exercise ranked it up there with the Biblical plagues vested upon early Egyptians. Let's face it, I'd rather be seen building a pyramid. Today, although not a total convert to sweat, The Invisible Gym has made the exercise experience as close to a joy as any workout can get and the friend who forced the issue is back in my good graces -- ah, yes, and the results have been WONDERFUL! Last year's pants are now more than a dust cloth. Thanks, Machelle, for your patience with a couch prima donna."

Aleshia Brevard

To learn more about our online training programs log on to http://www.the-invisible-gym.com/online-personal-training.html