• Address: 211 Novak Dr, Petaluma, CA 94954 (map)
• Date Posted: 11/05/09

Progressive Meditation
Light Movement and Relaxation

Petaluma Senior Center, Mondays at 9am.
Relaxation, strengthen the immune system and better posture and poise are benefits of this training.

Light movement gently relieves the joints and muscles of stress and allows the body to become quietly relaxed

Meditation to focus and befriend the mind.

Weekly lessons and continued practice to build a course book for your reference.

Materials supplied.

Phone 778-4399

CD with relaxation.